Discover 10 dairy-free, calcium-rich options for those with lactose intolerance

Soy Milk Fortified soy milk is not only dense with calcium but also a source of vitamin D, making it suitable for those allergic to dairy.

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Chia Seeds Packed with nutrients, chia seeds offer a dense supply of calcium, magnesium, and phosphorus.

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Almonds Just one cup of almonds provides 385 mg of calcium, contributing over one-third of your daily calcium intake when consumed daily in any form.

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Broccoli Similar to sesame seeds, one cup of broccoli offers 87 mg of calcium, making it a nutritious vegetable choice.

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Tofu Crafted from soybeans, tofu serves as a plant-based calcium source for those seeking alternatives to dairy.

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Kale This leafy green not only boasts low-calorie content but is also an excellent calcium source.

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White Beans Rich in protein and fiber, white beans, like navy or cannellini beans, also supply a substantial amount of calcium.

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Sunflower Seed Kernels A cup of these seeds contains 109 mg of calcium, along with magnesium, contributing to nerve and muscle health.

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Sesame Seeds Just one tablespoon of sesame seeds adds 88 mg of calcium to your diet.

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Sweet Potatoes A large sweet potato contains 68 mg of calcium, in addition to being rich in potassium, vitamins A, and C.

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