For a successful life, here are eight essential habits to include in your morning routine:

Make sure to get a good 7-hour sleep for a refreshed start.

[{"selector":"#anim-02cbd5dd-bf62-4449-8e11-7697c9bada7c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3d2fbf9c-b95a-4426-b22f-f037debb4aeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b35a076-3700-4ce9-bce0-f0c802dc91c1","keyframes":{"transform":["translate3d(0px, 141.76806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Begin your day with a glass of lukewarm or detox water to hydrate.

[{"selector":"#anim-33e67543-9d9a-422d-bee3-10563873204b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0b5b5e0a-6c8e-4cc6-8400-b399f49962f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f38ac956-47a3-4721-9b0f-356b71ccb863","keyframes":{"transform":["translate3d(0px, 132.27900%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Wake up your mind and body with exercise, yoga, or a brisk walk.

[{"selector":"#anim-7efc6df5-fd9f-4750-82b9-3f82c6a4075b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-306eba37-f0fd-41db-aa3f-9a12963950fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dda1cab2-ccfc-4dc6-b6a9-28594aa81217","keyframes":{"transform":["translate3d(0px, 146.87757%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Take a few moments for meditation to bring calmness to your mind.

[{"selector":"#anim-7dfbd578-fa3b-4dc1-a637-ebe23c12bd98 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7966fb37-c210-413a-b082-89c821c06d3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-406be41a-df8a-4fcc-b148-66fdb818bb91","keyframes":{"transform":["translate3d(0px, 146.87757%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Energize yourself with a cold morning shower to activate natural healing.

[{"selector":"#anim-3ac93530-5b1d-4b96-a583-14020cfa48bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-411f1ca0-7995-4fa1-8acf-bfe1f90fc5a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3deb03ad-fdd2-4535-857e-c43362a8725e","keyframes":{"transform":["translate3d(0px, 147.60748%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Have a healthy breakfast with proteins and fats to nourish your body.

[{"selector":"#anim-cb44c674-6ffa-476d-bff8-94a7ec17c7db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.487500802381724%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3f456871-96bc-4de9-85a0-d01bf6262f43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdca2553-f5a2-4a2b-be4c-6d3fdc2b6f5f","keyframes":{"transform":["translate3d(0px, 132.70911%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Start your day on a positive note by setting goals and planning ahead.

[{"selector":"#anim-eb46d56b-83db-44b5-beda-8f0116fe00c6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-81bd8c9d-4d71-4f1d-9e44-227f1d809c3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da11849a-86c9-4ebe-87f3-613a436cb0e9","keyframes":{"transform":["translate3d(0px, 132.70911%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Create a morning ritual, like sipping tea or journaling, for a peaceful mind.

[{"selector":"#anim-f0421bce-7075-43e5-8c1c-4e403a890489 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c36e8f7a-f9d7-43d5-81e6-5f29cc3ff35c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bb97bfc-c8d3-4263-9adf-5e7660334f89","keyframes":{"transform":["translate3d(0px, 132.70911%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Discover 10 dairy-free, calcium-rich options for those with lactose intolerance

[{"selector":"#anim-5c979138-877e-4653-87b6-424e5cf5e8c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f7bec499-020f-4e07-9677-b266225a2c3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bf7aace-3d4a-47b8-ab40-dec55b571607","keyframes":{"transform":["translate3d(0px, 173.71687%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more